|Information Provided by The Mental Health Charter.
This week is international self-care week, and this year’s theme is ‘Exercise Self Care for life’
What is Self-Care Week?
Self-Care Week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations.
Who gets involved in Self Care Week?
International, national, regional, local and community organisations passionate about empowering people to better look after their own physical health and mental wellbeing get involved in Self Care Week.
What messages can you promote during Self Care Week?
A range of health messages can be communicated during Self Care Week including:
In addition to helping people look after their own health, Self-Care Week is also used to promote better use of the NHS by signposting people to the right service relevant to their health needs – in particular, signposting people to pharmacy for accessible health care and advice.